On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

HE got off to a sensational start on Strictly and last week bagged the first TEN of the series. Yet actor Lewis Cope’s ...

Singer Lim Jung-hee, who reported the news of natural pregnancy at the age of 44, will be released.Lim Jung-hee's birth was ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience. Losing belly fat is often the most common ...