Ballet places a strong emphasis on posture and alignment, which are key to maintaining balance. Dancers are trained to keep ...

On World Ballet Day, Tara Sutaria who has trained in the art form defined by discipline, grace, and storytelling through movement, shares her love for it. For Tara, ballet was never merely about ...

Singer and actress Suzy recently showed a high-level ballet practice through SNS, drawing attention. He showed off his ...

The Body Undone explores the raw, human side of movement. Precision meets vulnerability, dance becoming a story of transformation.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

If there’s been one uniting theme of all the blockbuster fashion exhibits at the Metropolitan Museum of Art, it’s the simple idea that fashion is art.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric discipline of ballet fitness, you can build long, resilient muscle, secure an ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

The Metropolitan Museum's Costume Institute will explore the body through fashion and art, with the 2026 exhibit opening ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.