Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

The Mineola Mustang Marching Band is the best in the state. The team took home the state championship in the small school ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.