In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...

The San Antonio fighter knocked out former champion Juan Francisco Estrada in 2024 for the WBC flyweight title and, in July of this year, scored a TKO in round 10 against then-undefeated Phumelele ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

Hazleton Area Academy of Sciences student Maximillyano Almanzar, 14, will be making his boxing debut this weekend after ...

These gloves offer the best combination of protection, comfort, and realism and are the most recommended gloves for safe ...

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and regularly squeeze in a workout before work. Sadly, those days are long gone. These ...

Fun, fitness and community are the keys to a free exercise program on offer to the people of Mount Isa.