Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The Basic Science Core provides members with access to equipment, advice on basic science experimental design and execution, and non-human primate (NHP) resources to drive HIV research and address ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

For ITF to truly reach its potential, the industry must focus not just on adopting AI, but on tailoring it to the unique ...

Paul Carbone said the bakery-cafe chain is working to improve its order accuracy and store layouts, rather than deploying ...

The Wahoo Kickr Core 2 brings a number of welcome updates to the iconic mid-range smart trainer, putting it back among the best. The existing Kickr Core, with its many strengths and few flaws, was a ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

The RISE Project Group at Silla University (President: Heo Namsik) implemented an “On-site Practical Training Program” to ...