Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

Tucked away in Benzie County just outside the charming town of Honor, Esch Beach (sometimes called Otter Creek Beach by locals) sits within the stunning Sleeping Bear Dunes National Lakeshore – a ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

To mark the first anniversary of the July Movement, Bangladesh Television (BTV) will broadcast a series of special programmes on the occasion of July Uprising Day. ‘July Reawakening Theatre Festival’ ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

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Stereotypic movement disorder is a motor disorder that develops in childhood, typically before grade school, and involves repetitive, purposeless movement. Examples of stereotypic movements include ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on. We now live in an age of moisture-wicking, ultra-stretch materials – not to ...

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex slavery.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...