Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

It was 1967, and Kunhu Mohamed was just 22 years old when he left his hometown of Vadakkekad in Trisshur, with no passport, no money, and no certainty about what lay ahead ...

In today's world, wellness is understood as a holistic lifestyle that balances body, mind, and spirit. Spas have become essential spaces to cultivate that balance?places that go beyond luxury to offer ...

Plato’s Closet in Fishers, Indiana stands as a beacon of hope for style-hungry shoppers whose bank accounts need life support. This isn’t just another secondhand store – it’s a carefully curated ...

The contrast between the medieval architecture and the surrounding Ohio woodland creates a visual disconnect so delightful it’s like finding French fries in your ice cream – surprisingly wonderful. As ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...