A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.
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Jamel Herring Warm-Up Drills In Training Camp
Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...
Jaquan Johnson scored 21 points and AJ Smith added 20 as Bradley rallied for an 87-77 win over visiting UMass-Lowell on ...
WGMB/WVLA Baton Rouge on MSN
Baton Rouge fitness instructors share tips for Injury Prevention Day
Fitness experts in Baton Rouge are using National Injury Prevention Day to draw attention to the growing number of ...
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