Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

As many as 21 healthcare facilities running sans adequate fire-fighting system, with many relying only on fire extinguishers, reveals reality check ...

You don't have to be productive all the time; rest matters just as much. And if taking a break feels difficult, experts are ...

Every winter is a challenge for the NHS. But doctors fear this year could be one of the worst yet, as a ‘hugely concerning’ ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

PORT ANGELES — Two candidates competing for a seat on the Olympic Medical Center board shared contrasting yet overlapping visions on how to stabilize the public hospital, maintain local control and ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

By Dayo Johnson & Olasunkanmi Akoni No fewer than nine persons lost their lives, while two others sustained injuries in ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...