Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Nausea, secrecy, and milestone waiting can stretch early pregnancy into slow motion. Then one ultrasound, a small bump, and ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s designed to help your child use up a little excess energy, then transition into ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

Kentucky faces three consecutive top-15 opponents starting with No. 12 Georgia. The stretch mirrors historically tough schedules from 1958, 1970 and 2007 seasons. Wildcats enter October at 2-2, ...

Friday kicks off an unprecedented three-day stretch of #Top10WxDays in the Twin Cities. It will be sunny, warm and dry through the weekend, making for splendid late-September weather, though a touch ...

Baltimore is headed into a humid stretch with chances of rain before relief arrives midweek. The start to the workweek will stay muggy with low clouds and a high near 80 and dipping into the low 60s ...