You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Dubai Culture’s School of Life is back this November with 26 health and wellness workshops across Dubai Public Libraries, ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...