Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...