If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Over 5,000 participants descended on Hatta Dam this weekend as Dubai Stand Up Paddle delivered two spectacular days of outdoor adventure. From sunrise to sunset, paddlers and kayakers took to the ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

Check out our top experience gift picks, from an Uncommon Goods tea tasting to an Airbnb Experiences food tour.

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

A few months ago, I wrote an article sharing pieces of advice from BuzzFeed Community members over 40 about things people in their 20s don't yet realize will affect them as they age. It got such a ...

We're officially in full fall mode, Milwaukee! That not only means seasonable events outside, but a full calendar of sports, ...