Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Tween Stitch Camp — 3:30 to 4:30 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Tweens can join library ...

Lunch and dinner follow the same philosophy: honest food, shared around a table, with no rush or fuss. Think slow-roasted ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...