Choosing a first horse isn’t just about looks—it’s about finding a steady partner that lets a new rider learn with confidence ...

Exercise is beneficial. It boosts mood, helps us sleep better, supports weight loss, and aids in disease prevention. Yet, ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

A 2024 Runner's World Shoe Award winner, the Hoka Mach 6 earned high praise from editors and tester alike. It’s lightweight ...

Everyone has a plan until they pass the 30 km mark and their legs start to feel heavy. This section, where the glycogen ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The average farmer in the United States is nearing 60, and most are white men, according to federal data. But on Colorado’s ...

Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...