A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Choosing a first horse isn’t just about looks—it’s about finding a steady partner that lets a new rider learn with confidence ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Exercise is beneficial. It boosts mood, helps us sleep better, supports weight loss, and aids in disease prevention. Yet, ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Although marathoning and ultramarathoning may sound similar, the shift from one to the other is anything but transparent.

Wearables have evolved far beyond simple step counters. These days, the best smartwatches are personal trainers, health ...