Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

McMaster University graduate Naik Hsiang Jien takes us through her 24 hours in Montreal and how you too can make it feel like iving in a dreamy film.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many steps you need to do is changing all the time. Here is the easy way to ...