Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...