YouTube on MSN

Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength & Balance

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...
YouTube on MSN

15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...