Digital therapeutic apps promise recovery support anytime, anywhere. But do they really work? Discover what the science says ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Therapy is a professional practice with standards of care. To reframe it as a matter of “free speech” is to miss the point entirely.

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones ...

When grieving, your patients may experience an increase in stress hormones like cortisol, which can intensify cravings for ...

The ban restricts certain speech based on its content, a Catholic ministry says, and should be halted while a federal court ...

The eight candidates vying for six seats on Easthampton’s School Committee spent 90 minutes Sunday night sharing their visions on how to best support students and discussing the committee’s broader ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...