Fennel plants and seeds are said to be rich in antioxidants and anti-inflammatory elements, keeping cardiovascular health in check.

“We mode” has also been called physiological synchrony, and McGonigal calls it “collective joy.” The concept was documented ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

"The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...