"The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Free radicals are highly reactive molecules that are missing an electron. They get a bad rap, but could they actually have ...

A massive real-world study comparing tirzepatide and semaglutide reveals both drugs deliver strong, early cardiovascular ...

Glucagon-like Peptide-1 Receptor Agonists (GLP-1 RAs) use was significantly associated with a reduced odds of five-year mortality, but this protective effect was found to be statistically significant ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Older women who took 4,000 steps on just one or two days per week had a 27% lower risk of cardiovascular disease and a 26% ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Once-weekly semaglutide 2.4 mg reduced the risk for major adverse cardiovascular events among adults with overweight or obesity who were at risk for atherosclerotic cardiovascular disease, according ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...