The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...