Ready to boost your well-being and burn off those extra calories? If you're looking to maximize your workouts and see visible ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

The Black Friday Early Access section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...