Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...