With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Hayley McNeff died of acute intoxication involving heroin fentanyl and cocaine as officials ruled the 37-year-old's passing ...

Erika Christensen says husband Cole Maness loves her natural body hair and discusses how self-confidence developed over time ...

BBC's The Traitors is one of the broadcaster's biggest juggernauts, and now with the Celebrity version on TV, fans are talking about nothing else. But how do you spot a traitor? We spoke to a body ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter ...