Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...