The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...