Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' ...

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Arsenal and Brighton will go head-to-head in the Carabao Cup fourth round at the Emirates Stadium on Wednesday night.

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...

Max Dowman has become the youngest player to start for Arsenal after being named in their starting XI for the Carabao Cup tie ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Liverpool has fielded a weakened team and gotten duly punished in a 3-0 loss to Crystal Palace in the League Cup, the latest ...

Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s ...

Gio Reyna has to play consistently and perform well for U.S. men’s national team manager Mauricio Pochettino to consider him in 2026.

Miroslav Holinka was leading the Edmonton Oil Kings of the WHL in scoring with 14 points (seven goals and seven assists) ...