This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

4 Bench Press Mistakes That Are Killing Your Progress – and How to Fix Them

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

How Cashius Howell transformed from a Bowling Green transfer to an SEC star with NFL draft hype

Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' ...

Phil McNulty Q&A: Have Man Utd turned a corner? Is Slot under pressure? Will McKenna replace Rodgers?

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...
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Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Arsenal vs Brighton: Team News and Predicted Lineups Amid Saliba Update

Arsenal and Brighton will go head-to-head in the Carabao Cup fourth round at the Emirates Stadium on Wednesday night.

Gio Reyna tells AP about plans to reboot career with new club and return to US team for World Cup

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He came back amid controversy ...

Kevin De Bruyne likely out until 2026 with severe thigh injury, a blow for Napoli and Belgium

Napoli has had its fears confirmed with the news that Kevin De Bruyne has a severe lesion to his thigh muscle and will be sidelined for several months. De Bruyne immediately pulled up and clutched the ...

Phil McNulty Q&A: Have Man Utd turned a corner? Is Slot under pressure? Will Villa make CL?

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...

Napoli anxiously await De Bruyne test results after injury

Napoli are anxiously awaiting news of tests on the Kevin De Bruyne injury, as he was spotted using crutches and there are ...