Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

From Arnold’s golden-era training to Ronnie Coleman’s light weight babymayhem, this video counts down the 5 most iconic ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The 67-year-old star of The Golden Bachelor on bodybuilding, risk taking and the special goal still sitting on her bucket ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...