The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Legendary Bodybuilder Ronnie Coleman Reveals the Devastating Physical Toll of His Superhuman Career, Leaving Fellow Strongman ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

World Gym in Beaumont recently celebrated its 30th anniversary with an appearance by Mr. Olympia contestant Hunter Labrada.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Liverpool have shared fresh images from training at the AXA Centre ahead of Sunday’s Premier League trip to Manchester City and one sight in particular will have every fan smiling. The photos, shared ...

LIVERPOOL, England — Liverpool striker Alexander Isak will return to training with the senior squad on Friday after three weeks out, ahead of a blockbuster Premier League meeting with Manchester City.