Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Back pain is not always just muscle strain. Sometimes, it could be a warning sign of kidney stones. Here’s how to spot the difference, and simple stretches that may help ease pain.

Many times we feel things in our body that we do not really know how to interpret or what the origin may be. This is the case ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...