Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout ...
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Dumbbell Domination: 5 Essential Exercises for Strong, Sculpted Arms
How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...
The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...
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