Join us in this intense training session as Lorenzo Simpson, famously known as "Truck," showcases his powerful technique and relentless focus while working the heavy bag. Watch as Truck delivers ...

"My goal is to become boxing’s first autistic world champion in the professional ranks. If nobody’s done it yet, I will," ...

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Mel Owens only has one more rose to hand out on season 2 of The Golden Bachelor. The 66-year-old NFL player-turned-lawyer ...

For Pierre to prep for the physically-challenging role, that meant hitting the weights, wrestling mats, and boxing bags to ...

Shopify reports on BFCM trends revealing consumer behavior shifts over five years, highlighting key product categories and ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Aaron Pierre utilises workouts that mix strength training, calisthenics and martial arts to get the results he wants ...

Starlyn Caba shows elite glove skills, but will hit enough to be a regular? Plus, Cam Collier's improvement, Charlie Condon's ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Walkies for Peanut was a bit of a trek. It normally is on a Saturday. The two-year-old Chihuahua has little legs but broad ...