It’s that time of year when the search begins for the perfect present, and it can be surprisingly challenging. Finding gifts ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Inside the artist’s brain, creativity emerges not as magic, but as a disciplined dance between imagination, emotion and ...

You read a chapter, feel super confident, and then the next morning you can’t remember even half of what you studied. We’ve ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

As Indian cities get louder, experts explain how chronic noise raises stress hormones, disrupts sleep, impairs focus and ...

Go for a post-pud stroll A brisk 15- to 20-minute walk within an hour of your Christmas lunch helps regulate blood sugar, ...

Dopamine is released after every scroll. It’s the brain’s pleasure signal. The more pleasure we get, the more we want.

Ever found yourself turning down the music in your car so that you can park properly? Yep, me too. Make it make sense! The ...

As daily cannabis use rises to historic levels in the U.S., some longtime users are finding it harder to quit.

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...