Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

Part of the mattress brand’s core collection, the Helix Sunset is built for side sleepers and people who toss and turn. Its multiple layers of responsive foam on a wrapped-coil base are supportive and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Does your sleeping position impact the quality of your sleep? While everyone ...

There are some major benefits to sleeping on your left side, experts say. Among them: It helps with circulation, can help reduce heartburn and acid reflux — great for those who wake up at night to ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Chronic stress is associated with sleep disturbance. In their new study, Lu Huang and colleagues identify the neural pathway behind this behavior, and at the same time, explain how bright-light ...