Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

What is a karmic relationship? It depends on who you ask—but most spiritual practitioners agree that these connections carry ...

Art is a mode of expression for everyone, be it a skilled maestro working on a magnum opus or a humble beginner with ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

The Gangaramaya Temple in Colombo, in collaboration with the Yoshioka Cultural Education Foundation of Japan, has launched a remarkable initiative to strengthen cultural and educational ties between ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Playhouse Opera: (today) Thetha Mosadi is a musical written and directed by Bukelwa Cakata that explores why African women ...

The Lhasa Apso may initially appear to be a small, fluffy lapdog—but this impression is misleading. Beneath its luxurious coat lies a confident, sturdy character with a history spanning thousands of ...

The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...