Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Coming off back-to-back games ending in Jack Roslovic overtime winners, the Edmonton Oilers headed over to Columbus for a ...

St. Augustine grabbed the coveted No. 1 seed in Region 1-4A. The Yellow Jackets and Choctawhatchee finished with identical 9-1 records — and are both coming off tough losses in the season finale — but ...

Thieves remove the insulation and protective jacket from cables by burning them, leaving behind "bare, burned, copper wire" that can be stripped for money.

If you click on links we provide, we may receive compensation. Get the look from $40 By Alyssa Grabinski Alyssa Grabinski, a coat collector with trenches, bombers, and more, has been writing about ...

Helen Skelton opens up about the chaos of parenting, her words of wisdom to Strictly star Vicky, why she adores getting ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. As wildfires intensify and pose a growing risk in the American West ...

ST. PAUL, Minn. – Not long ago, the Blue Jackets would have crumbled in a game like the one they won Oct. 11 at Grand Casino Arena. After building a 2-0 lead against the Minnesota Wild, things began ...

(WANE) – The Huntington County Fire Chief’s Association announced a burn advisory is in effect as of Monday. “Due to the lack of rain and the dry weather we are experiencing, the chance of fire ...

The Blue Jackets’ first quarter century includes some big NHL names. Although an argument could be made for Gaudreau, none reached the level of all-time great for the Blue Jackets, who are celebrating ...

The Blue Jackets completed the home portion of the preseason slate with a 4-3 loss Tuesday night to the Washington Capitals at Nationwide Arena. Columbus is now 2-4-0 in the preseason with one game to ...

Israel’s war minister, Israel Katz, declared with characteristic Zionist hubris: “Gaza is burning.” His words were not a battlefield report or a measured account of military progress. They were a ...