“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

After a gap of 53 years, Delhi conducted cloud seeding trials on Tuesday to induce artificial rain in the national capital ...

"New images from Asia reveal a different story about Trump's feet. What's really going on with his health? Click to uncover ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Exercise Trishul. Drills will be conducted near the Sir Creek region, a 96 km marshy strip between India and Pakistan which ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...