Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

After Jemimah Rodrigues opened up about her anxiety struggles during CWC25 an expert explains when daily anxiety becomes a concern and how to cope ...

Bayview Recovery Center, a leading provider of outpatient addiction and mental health treatment in San Diego, CA, ...

Phasmophobia is a year-round fear, but Halloween may trigger it further. Here's everything experts want you to know about the ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Text-based psychotherapy can be just as effective as live video sessions for treating depression, according to new research ...

Various prescription medications are a common cause of hot flushes apart from menopause. "For example, opiates, nitrates, SSRIs, calcium channel blockers, GnRH antagonists, levodopa, antioestrogen, ...

Post-traumatic stress disorder or PTSD can be challenging, as it tends to make victims relive a traumatic event over and over ...