You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Called “Coach,” this feature is designed to be your all-in-one fitness trainer, sleep coach, and health and wellness advisor.