More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Wolverhampton’s only heart charity has celebrated four decades of life-changing work supporting cardiac patients across the ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...