Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Charlotte Church reveals the simple rituals that keep her fit, balanced and happy – all without stepping foot in a gym.

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...