You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Businesses are popping up in Leland and residents have noticed a new commercial building built over a year ago has yet to open. The lights are on at a newly constructed high-end fitness center near ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

A new pet boarding, daycare and spa business and a longtime chain store's new concept are among the recent business openings ...

U.S. Army soldiers assigned to Charlie “Wild Card” Company, 2nd Battalion, 12th Regiment, 1st Armored Brigade Combat Team, ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Residents and businesses remain without electricity after a lightning strike damaged Ermelo’s main substation. Technical ...

Bengaluru Police Commissioner warns against buying second-hand phones without documentation to avoid financial and legal issues.