Aerobic exercise is any sustained rhythmic movement that uses major muscle groups and puts constant demand on your heart ? running, walking, swimming, cycling, dancing.

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Following the adoption of 'a motion of urgent public importance' moved by Hon Amobi Ogah, the House of Representatives resolved last week to investigate the '$460 million' Chinese loan secured by the ...