It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Businesses are popping up in Leland and residents have noticed a new commercial building built over a year ago has yet to open. The lights are on at a newly constructed high-end fitness center near ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Gym Flooring has introduced the Sprung Konnecta Wood Effect Premium Gym Flooring Mats 20mm, a new generation of flooring that ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...