“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.