You've probably seen them everywhere. Instagram feeds filled with black ice cream, celebrities sipping mysterious green juices, influencers promising miracle cures in a bottle. The wellness industry ...

By choosing more whole foods, reducing processed items, and maintaining a balanced diet, people may lower inflammation and support stable blood sugar levels, which could help protect against cancer.

Many people have a love-hate relationship with karela (bitter gourd), but it’s time to start living the gourd life and count all the healthy blessings. Thanks to avant-garde chefs and the wellness ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...