Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Oregon football's top-ranked pass defense will have to slow down the Big Ten's best passing offense in USC if it wants to ...

The Landry family is confronting the harsh realities of ALS, adjusting to a new way of life and leaning on each other for ...

Duke Brennan, the nation’s leading rebounder, took it to his fellow Dukes with 8 points and 13 rebounds (8 offensive). The ...

Aaron Judge is coming off three of the four best years ever produced in major league history — the lone exception coming in 2023, when a toe injury derailed his season, as well as the Yankees. And in ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The petition drive has sparked a sharp public dispute in Berthoud, marked by accusations of misinformation and personal ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As colder weather moves in and holiday events begin to pick up, the Cincinnati Fire Department says it is better staffed heading into winter than it has been in years.

In his latest draft rankings, Sam Cosentino has a new No. 1, but Gavin McKenna remains in discussion at No. 2 and a few other ...